EMOTIONS – Your Key to ‘You’ | BG Video Fav
Manage your emotions, don’t let emotions manage you. Emotions are powerful and build momentum so use them to your advantage. Emotions are our friends and should always be listened to for they hold the key to our soul. There are times we can feel fragile with so many obstacles and challenges that come our way. You must decide to push through no matter how it gets. The power to overcome is within YOU! Dig deep, learn the lesson, and find the positive from the challenge. When you do you find that you are a much stronger person.
Practice positive self talk and be aware of your words you speak to yourself. This was a tremendous lesson for me to learn because of the effect words can have on you and your life. For example, when I say the phrase “Easier said than done”; my coach would say “EASIER DONE THAN SAID”. Now sit back, be still and think about how to respond to your emotions instead of reacting to them. After you do this simple exercise you will begin to feel the difference and have placed yourself on trek to living a better life. The time has arrived for you to allow the power of words to move you closer to all that you dream of and desire.
If you feel stuck, desire a change or are holding on to pain then consider speaking with a coach. There is no better gift to give yourself than investing in the best that you could be. Share your thoughts and any stories of how words have affected your life as you create an excellent week. ~Bonnie
Sometimes emotions can be evoked from not what you say, but from HOW you say it
Good point. Thank you for sharing your thoughts.