How a Busy Professional Can Unplug and Enjoy Vacation
Question… Do you ever feel a little overwhelmed by what you have to do before you leave on vacation? When you’re away do you know how to relax, or are you the type of person who is stressed and worried when you take time away from your business or corporate job? If you do find yourself stressed, now is the time to make a change by fully embracing the idea that you can feel refreshed, relaxed and rejuvenated while away from your post and still maintain the feeling upon your return. How wonderful it would be to completely unplug! Yes, it is possible and you can do so with the confidence of knowing all is well because you’ve taken the time to cover all the bases before starting your new adventure. The calm and peace is well worth the work you will put in beforehand. It has taken me years to do so without guilt so that I’m fully present for my family and friends, and I now return feeling refreshed, relaxed and rejuvenated. If I can relax… YOU can too!
This amazing snapshot is just part of of what I experience when I go to vacation with my family on the island of Aruba (which is only about 21 miles), located in the southern part of the Caribbean Sea. The island may be small but because there are no distractions, it is the perfect place to unwind. My favorite place in Aruba is the Casa Del Mar Resort (where my favorite lounge chair resides lol).
Yes, it is possible to relax as you enjoy your vacation and also being committed to your health and wellness. Being away is no excuse for not taking care of your body, and being very conscious of what you are eating and drinking. Decide before you go that you will relax, enjoy time with family and friends, and also maintain a balanced lifestyle while on vacation. Make sure to incorporate some peace and quiet. Running around can take its toll so make it a point to be still, relax, and clear your mind.
One great way to do this is through exercise which reduces stress as you burn calories, improve cardiovascular health, and improve circulation through your entire body. My rule is no lounge chair until I do some type of exercise, whether it be an abs stretching class, water aerobics, a walk on the beach or doing laps in the pool. Make it your rule too and your body will appreciate your healthy choices. You are wired with alerts that will tell you exactly what your body needs, you only need to stop and pay attention. Remember to simply have fun when choosing your activity. If you have had never taken classes while you are away, you will be truly amazed how enjoyable it is to burn calories while on vacation. You will just feel good all over. I know this because for years because I sat on my lounge chair simply reading a book or listening to the music when the class was taking place. Now I participate. I’m so glad I made the plunge! Once I work out, I do my best to do it early in the day then I could be free to find my lounge chair and then have the rest of the day to chill out.
It’s also very important to start early to build a relationship with your associate or team members, a reliable person you can trust that you believe can manage your everyday tasks while you’re on vacation so you will be confident and not have to worry your job or business.
Simple Tips How a Busy Professional Can Unplug And Enjoy Vacation
You matter, so give yourself permission to take the time off and rejuvenate your brain, rest your body and change your routine. A vacation is a period of time you experience different things, not do more of the same. The time away will empower you to move forward with clarity and a renewed purpose.
Remember to take full advantage of what is available when it comes to technology so you can achieve a worry-free vacation. Your chances of enjoying your time away are greatly improved because you prepared in advance and are still able to keep tabs on situations and deal with the challenges, if they arise. A vacation is a refreshing necessity and well deserved for everyone. When you prepare in advance, create clear communication, institute a backup plan and incorporate a commitment of trust so you will find that the return home will be much more enjoyable. Getting to take a vacation in the future will be a whole lot easier and rewarding.
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