Revisit Super easy ideas to jump start your healthy eating process

 

 

 

Jump start your healthier life today!

 

Banana Grapefruit Smoothie

Fill a blender with ice cubes up to the 2 cup mark

Add 1 cup water
1 scoop Fiber Booster
1 banana
1/4 of a grapefruit
2 scoop Vanilla Go Easy! Protein Shake

QuickShake

Fill a blender with ice cubes up to the 2 cup mark

7oz low fat milk
2 scoop Chocolate Go Easy! Protein Shake 1 Banana
1 scoop Fiber Booster
Blend together in the blender and you have a milkshake

Cinnamon Yogurt Shake

1/4 cup skim milk or vanilla soy milk
3/4 cup vanilla nonfat yogurt
2 scoop chocolate Go Easy! Protein Shake
1 scoop Fiber Booster
1/4 teaspoon cinnamon
1/4 cup crushed ice
Blend for 20 seconds until frothy

Remember, you can do it! ~Bonnie 

 

Figure 8 GO Easy! Protein Shake and GO Anywhere! Fiber Booster
Life is a full-time job and it’s always changing.  From running errands more than one job, and family life, going forward is important.  It’s nice to know that when you combine the Figure 8 GO Easy! Protein Shake and GO Anywhere! Fiber Booster into a healthy routine, you’ve got enough fuel to carry you begin your day and move forward across the finish line and beyond till we start the process all over again.

 

 

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Bonnie S. Gortler
Bonnie Gortler, a Consultant, Coach, and Author, is a Wealth & Well-Being expert with over 35 years of experience in managing multi-million-dollar client portfolios at a top-rated investment firm. As the author of Journey to Wealth, Bonnie is dedicated to teaching the importance of risk management and achieving true financial well-being by integrating both the technical and mental aspects of investing. With an M.B.A. and certification as a life coach, Bonnie combines her passion for coaching, consulting, and blogging to inspire people globally. Her powerful techniques and winning mindset help others experience personal growth and financial success. Explore wealth-building tips, personal development strategies, and more at BonnieGortler.com, and discover how you can enhance your wealth and well-being.  


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