Revisit Rejuvenate and Feel Vibrant the Healthy Way

Rejuvenate and Feel Vibrant the Healthy Way.

Feed your body with healthy foods that provides it good fuel and you will definately notice the benefits. Eating healthy is much better than eating junk food and feeling the negative effects after the initial enjoyment has passed. Such habits cause you to desire more food and are not healthy for your body. Make a healthy choice by eating super foods filled with power packed with the vitamins and amino acids that will nourish your brain, stimulate your body, fight infection by boosting your immune system and have your feeling ready for anything life throws your way.   Super foods help fight heart disease, some cancers, diabetes and they can help lower blood pressure which leads to stroke.  Super foods can also slow down the aging process and help detoxify the body thus providing benefits that carry through to our emotional and mental health as well.

Here are some of my healthy favorite’s super foods that I ate and still do on my journey to health and wellness.

Super foods that will help you meet your nutrition needs.

Almonds, Lean Beef, Black beans, Eggs, Flaxseed, Garbanzo beans, Lentils, Navy beans, Nuts, Canned Tuna, Turkey, Veggie burgers, Walnuts, Green tea, Olive Oil.

Apples  Apricots Bananas, Black olives, Cantaloupe, Cherries Cranberries, Grapes, Honeydew melon, Lemons, Peaches, Pears Pineapple, Plums, Prunes, Raisins, Watermelon, Barley, Brown Rice Buckwheat.

Avocados, Broccoli Brussels sprouts, Carrots Cauliflower Cucumbers, Eggplant. Garlic, Green beans, Onions, Peas, Romaine lettuce, Spinach, Sweet Potatoes Tomatoes, Almond milk, Cottage cheese, low fat yogurt.

For an enhanced list of Super Foods for more choices and ideas go here.

For even greater insight, I also recommend you read my article: Super Foods That Can Help With Your Cholesterol.

Make the commitment today to boost your immunity by choosing foods that will help fight diseases and make your body feel fantastic. You have only one life, so live it to the fullest. Begin the process of fueling your body with the Super Foods that ensure you feel vibrant, healthy and rejuvenated. I know it took a moment for me to make the transition. I really only began to believe in the process when I saw myself shedding the pounds and feeling better than I ever had before. This was something that I had never experienced before in my life and it all started with the choice to change my diet. Now its your turn to share your weightloss story and/or secrets to vitality below – I’d love to hear more. ~Bonnie

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Visit www.BGJourneyToWealth.com for more insights to growing your wealth!

Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, “Journey to Wealth”, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Order your copy of ”Journey to Wealth” today!

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Bonnie S. Gortler

Bonnie Gortler, a Consultant, Coach, and Author, is a Wealth & Well-Being expert with over 35 years of experience in managing multi-million-dollar client portfolios at a top-rated investment firm. As the author of Journey to Wealth, Bonnie is dedicated to teaching the importance of risk management and achieving true financial well-being by integrating both the technical and mental aspects of investing. With an M.B.A. and certification as a life coach, Bonnie combines her passion for coaching, consulting, and blogging to inspire people globally. Her powerful techniques and winning mindset help others experience personal growth and financial success. Explore wealth-building tips, personal development strategies, and more at BonnieGortler.com, and discover how you can enhance your wealth and well-being.  


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