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10/26/2024
Revisit How to Lose Weight and Meet Your Nutritional Needs Too
01/30/2013
Weight loss is a big challenge. Many of us go on fad diets to lose weight fast but in most cases the weight is put right back. Has this happened to you? That’s been my story a time or two until I found products that actually work and tasted good. I have lost over 50 pounds using Arbonne products and they have helped me create a new beginning of looking and feeling good. I really love and excited to share with you how these nutritious products work together to increase optimum absorption and effectiveness while working synergistically to help you reach your wellness goals.
YOU have to be ready to do the work but you can do it with a change in your mindset, support from friends, and maybe even hiring a coach to keep you accountable. Your willpower can empower you to a new lifestyle where you can lose weight, feel better and be a happier person. Yes, there are ups and downs with many challenges along the way. You must keep your never give up attitude. Remember… YOU CAN DO IT! The first step is taking the first step. START NOW, make a change to live a healthier lifestyle. It’s all in your hands. Take a moment too and share your weight loss story with me by using the comment box below. I’d love to hear what you’ve been doing to keep fit & healthy.
Are you ready for change? HERE IS YOUR ANSWER
Arbonne Essentials can help you achieve your goals and lead you on the right path to improved nutrition that is healthy for your body. Arbonne even gives you a choice, you can choose, or combine products from two lines called Daily Essentials and Fit Essentials.
Arbonne Essentials are formulated without gluten and have:
• NO artificial colors, flavors or sweeteners
• NO cholesterol, saturated fats or trans fats
• NO animal products
You have a large selection to choose from, everything you need to get started on the path to feeling fit and to incorporate better eating habits. You can lose weight, be in improved shape, and have more energy. It’s all up to YOU, take action and begin the first step.
Arbonne Fit Essentials Include:
Protein Shake Mix (Powder) (Vanilla or Chocolate)
Protein Shakes (Ready-to-Drink) (Vanilla or Chocolate)
Daily Fiber Boost
Fit Chews Chocolate
Energy Fizz Tabs Citrus or Pomegranate)
7-Day Body Cleanse
Herbal Detox Tea
Joint Support
30-Day Feeling Fit Kit
Protein Shaker Cup
Start your day with a morning protein shake and fiber, have a quality healthy lunch such as a turkey on a low calorie whole wheat bread with lettuce and tomato. Give yourself a boost by having and Arbonne energy drink. When you feel a little hungry, have a snack, an Arbonne chocolate chew and your afternoon is complete. In the evening have a quality healthy dinner followed by a cup of Arbonne Herbal Detox tea and your on your way to being a healthier new YOU.
When you are ready give yourself additional fuel for the day you can add more nutritional requirements of your body with vitamins and supplements with Daily Essentials which are also available for purchase which I will discuss in a future post. Explore the articles on my blog for more good tips on healthy food choices and some basics about the benefits of exercise. Please feel free to contact me with any questions you might have. I would be more than happy to share my story and help cheer you on as you begin your journey to a healthier new YOU. What Arbonne product will you buy and try today that will help you meet your weight loss goals that you desire? Post a comment and share your thoughts. ~Bonnie
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Bonnie Gortler (@optiongirl) is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Over her 30-year corporate career, she has been instrumental in managing multi-million dollar client portfolios within a top rated investment firm. Bonnie is a uniquely multi-talented woman who believes that honesty, loyalty and perseverance are the keys to success. You will constantly find her displaying these beliefs due to her winning spirit and ‘You Can Do It’ attitude. Bonnie is a huge sports fan that has successfully lost over 70 pounds by applying the many lessons learned through her ongoing commitment toward personal growth and development while continually encouraging others to reach their goals & dreams. It is within her latest book project, “Journey to Wealth”, where Bonnie has made it her mission to help everyone learn the steps needed to gain sustainable wealth and personal prosperity. Order your copy of ”Journey to Wealth” today!
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Bonnie Gortler, a Consultant, Coach, and Author, is a Wealth & Well-Being expert with over 35 years of experience in managing multi-million-dollar client portfolios at a top-rated investment firm. As the author of Journey to Wealth, Bonnie is dedicated to teaching the importance of risk management and achieving true financial well-being by integrating both the technical and mental aspects of investing. With an M.B.A. and certification as a life coach, Bonnie combines her passion for coaching, consulting, and blogging to inspire people globally. Her powerful techniques and winning mindset help others experience personal growth and financial success. Explore wealth-building tips, personal development strategies, and more at BonnieGortler.com, and discover how you can enhance your wealth and well-being.
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51 thoughts on “Revisit How to Lose Weight and Meet Your Nutritional Needs Too”
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Hi Suzy
Thank you for your thoughts. I appreciate them. When you do the work you feel better about yourself, empowered and you can feel the difference in your own body. Supplements do help especially when you find what makes your body feel good! Its always important to look after yourself. There is no time like the present moment.
If you have any further questions or thoughts please E mail me at bonniegortler@gmail.com
Much success on your health and well being. Create an excellent day!
Bonnie
PS the products are available in the UK
Like you say, you have to be ready to do the work but unfortunatly a lot of people think that if they take supplements they don't have to do any of the hard work. Some supplements can help you to shift those few extra pounds but without hard work and determination no amount of supplements are going to help. It is definitely important to try and stay healthy when losing weight and these shakes look pretty good, i will have to give them a try.
Thanks for this. Very informative site.
Zija
You are very welcome! Thank you for your comment Bonnie
I've always said:
You are and you'll become what you think most of the day
I feel that if you want to lose fat, you need a great mental approach and a strong desire to lose.
We need to get up and move or have any physical activity.
great post!!
Thank you Eder. I appreciate your comments. Focus commitment and desire is what you need
Bonnie
This product does seem like it may work. Do you know if it is available to buy in the UK without a prescription?
Lauren, It does work for and many others as well. Yes its available in the UK without a prescription. Here is the link to my website http://www.bgortler.myarbonne.com/
You can order by Clicking on the tab SHOP ONLINE go to arbonne fit essentials and choose the products you desire and they will ship directly to you. If you have any questions you can E mail me at bonniegortler@gmail.com . Thank you for visiting my blog and commenting on my post.
Bonnie
Supplements sometimes can make people lazy. So it has to be clear that supplements are like its name implies, supplements. You have to think that it's the exercise and proper diet that really count.
Weight Loss Enthusiast, everybody need to find something that works for them. The key is to take the first step and start somewhere. There is always room for adjustments. I never ate breakfast. My body feels much better, stronger and calmer as I use the shares to nourish my body to start my day. Exercise and good food choices help fuel the process to living a healthier lifestyle. Thanks for your comments! My best! Bonnie
This is fantastic share about our nutritional needs. Well, I am looking for some tips and ideas regarding network marketing of the ziza products. Please share some tips and ideas for me.
http://maxtransformation.com/
Thank you for stopping by my blog and for your comments. See if this articles helps you
https://bonniegortler.com/6465/poise-for-confidence-instead-fear/
My best
Bonnie
There are some products that can assist in weight loss but no product is the "magic bullet". There is nothing new under the sun. Weight loss has always been the second law of thermodynamics; eat less, exercise more, or both. Get a legitimate exercise program, (i.e. circuit training) and a solid nutrition plan, stick with it, and weight loss will happen.
Weight Loss Enthusiast, everybody need to find something that works for them.
There are some products that can assist in
http://www.cpalead.com
Thank you for your thoughts. I appreciate them.
http://www.85de.com
Clint and Jame
Thank you for sharing your thoughts. When you are ready to handle your eating issues, taking the first step is most important. The next one is finding what is good for your body as everyone's is different. Create a program for yourself that you will be fun, create happiness and works to lead you on a path to living a healthier lifestyle.
Hello there, I am looking for the tips for losing weight. Actually from last one year my body weight and fat is increasing. So I want to reduce my body mass. I have decided to use zija products for it. Please share some advices for me.
zija
http://maxtransformation.com/
Zija
Hi, Thank you for visiting and posting on my blog again. May I suggest that you contact Gena at gena@genalvings.com as I think Gena can help you with your weight loss issues. My best to you. Bonnie
nice sharing dear I have also a great thing to share with you that is http://www.healthygreen.co/index.html
Healthy green provides the finest organic vitamins, Custom vitamins, condiments and organic dietary supplements.
They use all natural organic ingredients to create our products.
Thanks for sharing.
Well my opinion is also to use natural product for the weight reduction program rather then fasting and strict diet plans. Just eat healthy food. I have reduced more then 10kilos in 2 months by following this routine.
<a href="http://maxtransformation.com/">zija</a>
Today market is full of many dietary supplements which promises a good amount of weight loss but how can we selects right kind of supplements for us which works in real world and circumstances
Each and every one of us knows whats best for them. As someone who did not eat breakfast and has a fast pace job that can sometimes be stressful, finding the Arbonne protein shakes and enery drinks helped me greately establish a routine that energized my body and made me feel good. This is one part of the process to losing weight, eating healthy food, taking supplements, exercisong is all part of living a healthy lifestyle which is about choice, good habits and commitment. Thank you for your comments. Bonnie~
Organic Vitamins & Organic Condiments are Natural Vitamins, which are very useful for our health. we must use Natural vitamins Supplements to maintain our health. Vitamins function in many metabolic reactions which take place as food is utilized in the body, Vitamins control metabolism and energy of our body.
Thank you Anna for your thoughts about Organic Vitamins & Organic Condiments which are Natural Vitamins. I personally feel better taking vitamins and supplements which can be beneficial to you. ~Bonnie
losing weight the right way is so important other wise you start losing valuable muscle instead of fat & then that starts hurting you so make sure you are eating healthy
getting the right nutrictian is so important when dieting I am using <a href=http://31dayfatlosscurebyvicmagaryreview.com/>31 day fat lose cure review</a> check out my review on this program
Beth thanks for sharing your thoughts
it is still best to pair it with exercise. but supplements help though. good post u have.!
Thank you Eckel. I agree! It is good to pair with exercise.
Believe it or not — at the business networking meeting I was at last week a representative from Arbonne visited for the first time — she only talked about the skin care products and baby care products but thanks to this post ( I was actually looking for something else altogether) I am going to meet with her to become a distributor. If it hadn't been for your exceptionally informative post I would have missed what I now see as a great opportunity
thank you so much Bonnie and good luck with your ventures !
I wish you all the best. Arbonne is a wonderful company and great products that are pure safe and beneficial. You can always sign up here at http://www.bgortler.myarbonne.com . I would be more than willing to help you with your journey! Bonnie
it is hard to eat health but it is a choice & if you work at it on a regular basis you will feel much more health & more energetic
http://31dayfatlosscurebyvicmagaryreview.com/ fat loss cure review
you can choose to eat healthier foods for yourself & your family so try hard too & you will all benefit from it
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Sunny
Thanks for your comments and stopping by my blog
Hi my name is Marvellus Lucas, I am a comic who has dealt with over weight problems for years and I came across your site which I loved the information. I am into fitness, health, and well-being. I would like to be an audience member, as it seems the folks who leave comments on your site have really good feedback and are also in tuned to weight loss, fitness and overall health. I also have another site that has a major concern about health and well-being with a lot of free health reports and tips. I am not a spammer and you can email me at marvelousmarv100@gmail.com and I will get back to you soon as a real human would lol. For more health, fitness and well-being free tips and reports come by this site you have nothing to lose but weight: http://bit.ly/n5fomG
Thanks lets support each other in getting healthy
Lisa Thanks for sharing your thoughts. Yes change is important and you have to be ready its up to you, nobody can do it for you.
I agree, you have to make that lifestyle change. My belief is that if you are not willing to change the things that got you to where you are then you will not be able to accomplish a new lifestyle.
I thinks suplements can be a nice help to lose body fat, but being careful comes first. Lots of people do diet and find out that when they finish it, the lost weight comes back.
That is because the lost weight was muscle tissue, water and essential nutrients, and not body fat. The only weight that is really excesive weight is in the bad body fats. All else, if you lose it, the body will recover it, and faster than you could believe.
My optimal weight loss solution goes in eating healthy and doing moderate exercise. Along time, overweight dissapears and doesnt come back ever.
Greetings!
Greetings Axel!
Thank you for sharing your thought and comments. I love it when you say "My optimal weight loss solution goes in eating healthy and doing moderate exercise. Along time, overweight dissapears and doesnt come back ever" This is the path that I am on, eating healthy being patient with myself and losing weight slowly so it will stay off permanently. My best to you
I guess you are quite right about that, one really needs to balance it out. its not all about weight loss it is also about having a healthier body.
Amanda,
Balance is key, A healthier mindset helps you have a healthier body in the long run. The weight loss will come in time. It's ok to lose weight slow, its not a race, improving your well being from the inside out is the way to go. My best to you. Bonnie
my friends says protein shake is very effective but i haven't tried it myself.
Hi, There is no time like the present! The Arbonne protein shake tastes excellent!
I guess it is very important that one does not only lose weight but meet with his nutritional needs as well.
Thank you for your sharing your information about natural organic ingredients in your products.
To lose weight one must have balanced diet meals and do regular exercise. Your protein shake will be effective for weight lifters also as they need backup energy for weight lifting. I will definitely try this as it is available in my favorite flavors.
David
Thank you for sharing your wisdom about weightlifters. Please let me know how you like the protein drinks. If you need any assistance in ordering let me know. You can order your product at http://www.bgortler.myarbonne.com if you have any questions My e mail is bonnie@bonniegortler.com.
Thank you again, my best
Bonnie
Very informative blog and agree with you totally. While losing weight people found it difficult to meet their body nutritive demand so we must follow health diet meals and take enough amount of proteins to avoid any deficiency.
Thank you David for your thoughts and your kind words