Revisit Super Foods That Lower Cholesterol

You can do some good today by making the conscience choice to eat the super foods help lower cholesterol.  With the variety that is available, eating healthy food would seem easy enough when we start to focus on improving our well-being, but how many of us really do this?  It really is simple enough to do. You just need to make the decision that your health is of the utmost importance and that you matter. You can start the process by eating more super foods and give your body maximum nutritional benefits that it deserves.  By eating from a multitude of choices, you will feel better, have more energy, and possibly lower your cholesterol levels all at the same time. You can choose super foods that lower cholesterol but these choices can also benefit your body in so many ways. Super foods can fight infection, boost your immune system, and protect you against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.

It is a proven fact that too much cholesterol in your blood can cause heart disease or heart attack. Yes, there are doctor prescribed medicines that are help control cholesterol but this can become expensive and the side effects can make life miserable. Super foods are tasty, affordable, and easily found at grocery stores and farmers markets within your own neighborhood. No single food, vitamin or supplement that you take will provide everything you need to be healthy. By choosing to eat super foods you are creating a win win situation because you can easily incorporate these options within your diet.

Super Foods That Lower Cholesterol

1. Almonds
2. Avocados
3. Barley
4. Beans and Lentils
5. Blueberries
6. Oats

Take action by adding more super foods today. Think about making a few changes in what you eat and when you go to the doctor if your cholesterol levels go down. Simple subtle changes to what you eat can help can fuel and benefit your body. Kindness to you is a rare gift of the heart. You are important and you matter!  Start today by eating Super Foods that lower cholesterol and reap the rewards of a better you from the inside out.

Below is an all-inclusive list, but some foods might not be right for your tastes, preferences or health goals. Remember to choose a variety of super foods from each category to meet your daily nutrition needs.

Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=307

Bonnie S. Gortler

Bonnie Gortler, a Consultant, Coach, and Author, is a Wealth & Well-Being expert with over 35 years of experience in managing multi-million-dollar client portfolios at a top-rated investment firm. As the author of Journey to Wealth, Bonnie is dedicated to teaching the importance of risk management and achieving true financial well-being by integrating both the technical and mental aspects of investing. With an M.B.A. and certification as a life coach, Bonnie combines her passion for coaching, consulting, and blogging to inspire people globally. Her powerful techniques and winning mindset help others experience personal growth and financial success. Explore wealth-building tips, personal development strategies, and more at BonnieGortler.com, and discover how you can enhance your wealth and well-being.  


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