It’s Labor Day!!! Be still and relax for some YOU time | BG Video Post
It’s Labor Day, a day dedicated to those who labor, I thought I would share this video that will allow you to take full advantage of today’s theme of rest after a hard day’s work. Enjoy!
Relaxation music allows the time to be able to enjoy and become accustomed to the many benefits all driven to enhance your “well being”. If you have been following me on Twitter, then you have seen the tweet —- “Sit and be still, listen don’t do anything for five minutes. Breathe in, breathe out and follow the breaths”. So simple but what a welcomed reminder!
Take a moment for you. Be aware of the smells that surround you. Reach out, touch, listen and be grateful for who you are and all that you have. As my grandfather always said to me, ‘Bonnie, make the best of each day. Life is not perfect, challenges are always upon us, but be the best you can be.’ What a wise message for all of us to remember.
Smell the flowers that you see or imagine that are around you, and experience by reaching out to touch and feel of beauty that is deep within. You have one life to live, enjoy the moment, don’t give up, and keep your dreams alive.
Create an awesome week! ~Bonnie