Six Positive Changes Improving Your Well-Being 

What if you could create enough wealth to meet your lifestyle while caring for your well-being? Start today by developing daily rituals that increase your happiness and making minor changes to simplify your daily responsibilities at home and work. When you do, you will feel more energetic and experience greater inner peace as you care for your well-being.

Choose one action step today toward doing more of what you love to do, which you find fun and gives you pleasure. Decide you will plan at least a few minutes each day dedicated to what brings you joy. Get in the habit of scheduling time for yourself, or you will find other plans will become a priority. Start your day doing something positive. For example, listen to music that energizes you, write down five things you are grateful for, read an article that inspires you, meditate to find your center, or begin the day by implementing that exercise program you’ve wanted to do.

If you are still not making as much progress as you would like, keep pushing forward. Your reward is closer than you think. Remember to be patient with yourself, and look at your schedule for areas where you may be overloaded. I often write too many items on my to-do list. Over time, I have learned to focus on only six action items and move to tomorrow, which is not complete. Give yourself some grace, and don’t allow your day to be so full that there is no place for your well-being routine.

It takes some time, discipline, and commitment to develop new habits. Sometimes, you might need to practice more than you initially thought necessary before a new pattern clicks with you. However, when you do, it’s worth it. Like any habit, once you take action consistently, you will get better, and it will become second nature to you. Below, I’ve put together some tips to help you make positive changes toward improving your well-being.

Six Tips for Positive Change Improving Your Well-Being 

1. Do something you love every day. Some examples: Take a yoga/exercise class. Read a book or listen to an audiobook for 15 minutes. Call a friend you haven’t spoken to in a while.
2. Shift your mindset to be more positive. A helpful strategy is thinking of three things that make you smile. Choose one and do it right now.
3. Get up thirty minutes earlier to start your day. Use the time you created for a daily routine that gives you pleasure. Ex. Take a yoga or exercise class, watch a training on Utube to expand your knowledge,  Read a few articles on what you enjoy, or listen to a few of your favorite songs that make you feel good.
4. Do less, not more. Remove, simplify, or tweak one item you often do without getting the outcome you thought you would. You could save a few hours a week if you make the change.
5. Reduce the amount of time you worry. Over 90% of your worries will work out within a few days.
6. Schedule a vacation. Get away from the daily grind. Clear your mind for a few days or weeks with no work or only what is necessary. When you return, you will be refreshed, relaxed, and energized with better focus.

Embrace a lifestyle that allows you to spend quality time doing what you love right away. Take time daily to enjoy your hobbies, learn something new, or enjoy some quiet time for yourself. Make it a priority to implement these changes to improve your well-being, focusing on activities that bring you closer to the lifestyle you desire. When you take care of yourself and your overall well-being, you’ll see significant improvements in your life.

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Bonnie S. Gortler

Bonnie Gortler, a Consultant, Coach, and Author, is a Wealth & Well-Being expert with over 35 years of experience in managing multi-million-dollar client portfolios at a top-rated investment firm. As the author of Journey to Wealth, Bonnie is dedicated to teaching the importance of risk management and achieving true financial well-being by integrating both the technical and mental aspects of investing. With an M.B.A. and certification as a life coach, Bonnie combines her passion for coaching, consulting, and blogging to inspire people globally. Her powerful techniques and winning mindset help others experience personal growth and financial success. Explore wealth-building tips, personal development strategies, and more at BonnieGortler.com, and discover how you can enhance your wealth and well-being.  


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