Make Monday Wonderful: Relax and Feel Your Body | BG Video Fav

Today make a promise to relax and feel your body and do all you can to keep it. Make a promise to your your mental and physical health first. What this means is that you promise to take care of yourself despite what your responsibilities, commitments and obligations may tell you. This is something that you have to make a priority so you can live up to your expectations and the expectations of those around you. There is no way for you to do anything if you aren’t around so today, make the promise to take care of you first.

A simple way to put this into action is when things seem to overwhelm you or maybe too difficult to handle. If you find yourself having a challenging day remember to take some time for yourself.  Find a comfortable spot where you can be alone and relax, sit, be still, and listen, don’t do anything for five minutes. Breathe in breathe out and follow the breaths. Allow yourself the opportunity to really feel your body. Doing so will help you mentally and physically because you are allowing yourself some decompress and rejuvenation time because you are putting you first. Remember always that you truly are important and you actually do matter! Put this simple act into practice as you create an excellent week! ~Bonnie

Bonnie S. Gortler

Bonnie Gortler, Consultant, Coach, and Author specializing in Wealth and Well-Being, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 35-year corporate career. As the author of “Journey to Wealth,” Bonnie has made it her mission to share the importance of risk management and how to enjoy real financial well-being by applying the technical and mental sides of investing. Bonnie has an M.B.A. and is a certified life coach. It is through her love of coaching, consulting, blogging, and social media that she creates change in the lives of many and inspires people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights about investing, personal development, and inspiration through her articles on Wealth and Well-Being.
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